This isn’t another coaching program.
It’s a proven system I created during law school to transform my own body—without crash diets, gimmicks, or marathon workouts. Now, I use it to help busy men and women do the same.
Built for real life and lasting results, this system reprograms your habits, simplifies your routine, and gives you the tools and confidence to take control of your body—whenever you choose, for life.
Check out the video below to learn more 👇
If You’ve Been Feeling Stuck, Tired, or Out of Control With Your Body — You’re Not Alone
These are the real struggles most people face when trying to get in shape.
(and why most fitness plans never stick)
❌ You’re tired of feeling tired.
You wake up exhausted. You go to bed frustrated. You’re dragging through your days without the energy to change.
❌ You’re doing your best — but not seeing results.
You’ve tried workouts, diets, “eating clean,” maybe even cardio every day. And yet… nothing sticks.
❌ You don’t recognize your body anymore.
The clothes don’t fit right. The mirror’s a source of stress, not pride. You want to feel confident again.
Between work, family, and life, you don’t have time to figure out the perfect routine. You need something simple, flexible, and sustainable.
❌ You’re not lazy — you’re overwhelmed.
❌ You feel stuck and confused.
Too much advice. Too many options. No clear path. You’re ready to follow a plan that actually works — without guessing or Googling every step.
What If You Could Lose 30 Pounds in the Next 15 Weeks — Without Starving or Living in the Gym?
That’s the average rate of fat loss we help our clients achieve — anywhere from 0.5 to 2 pounds per week.
No more guessing. We give you a training and nutrition plan that adapts to your life — not the other way around.
✅ You’ll finally have structure.
We track every lift, every habit, every win — and make adjustments when things get off track (because they will).
✅ You’ll build confidence each week.
✅ You’ll understand what actually works.
No fads. No extremes. Just science-backed methods, simple principles, and strategies you can use for life.
✅ You’ll stay consistent when life gets messy.
This system was built while I was in law school, working part time, and planning a wedding. It was made for busy people who want results without sacrificing their life.
✅ You’ll get real support — not a PDF and “ghosted.”
Most programs give you a cookie-cutter plan and disappear. We coach you through the problems. Because that’s where real change happens.
Why Most Fitness Programs Fail
(And How We Fixed It)
Most programs give you a plan. Ours gives you a system.
Most coaches disappear after week 1. We double down when things inevitably get hard.
Most fitness advice is extreme. Ours is practical, flexible, and built for real life.
Most plans fall apart when life gets messy. Ours is made for those exact moments.
This Isn’t Just a Coaching Plan.
It’s a Full System That Guarantees Progress.
Monthly calls. Weekly Check-ins. Daily Habits. Video feedback. 24/7 text access. I’m with you every step — not just at the start.
1. Real-Time Coaching
True customization doesn’t happen on Day 1. It happens when things go wrong — and we fix it together.
2. Dynamic Customization
If you follow the program and don’t see measurable progress, we’ll keep coaching you for free until you do.
3. Progress Guarantee
FAQs
Do You Accept Men and Women Applicants?
Yes. We accept anyone over 18 who is committed to making a positive change, regardless of gender, experience level, or age.
Will I Work With Jacob Directly?
Yes. Coach Jacob is the primary coach at CSFT and is currently onboarding new 1:1 clients.
How Individualized Are The Nutrition Guidelines?
We provide exact calories, macros, and sample meal plans tailored to your food preferences. It’s not a “starvation” or “no-carb” diet—balance and sustainability drive real results.
What Equipment Do I Need for Workouts?
Your training program is customized based on the equipment you have. You should at least have access to dumbbells.
How Long Are The Workouts?
They can range from 15 to 90 minutes depending on your schedule and goals.
How Are The Workouts Delivered?
Each month, you’ll receive your workouts via collaborative sheets, where both you and your Coach can log progress. You’ll also get an Exercise Guide with coaching cues, access to 60+ video exercise tutorials, and 24/7 communication for video feedback and form advice.
What Are The Weekly Check Ins?
Every week, you’ll fill out a customized questionnaire. Your Coach will send a 5–10 minute video reviewing your progress, suggesting adjustments, and providing motivation.
What Happens If I Mess Up On My Diet Or Don’t Complete A Workout?
You don’t have to be perfect. Fitness is about consistency over time. If you slip up, just refocus on your goals and keep going
How Much Weight Will I Lose?
It varies per individual and how aggressively you follow your plan. Most clients lose about 0.5 to 2 pounds per week on average.
What Is The Cancellation Policy?
We have a minimum commitment for all of our coaching services. After that, you can cancel at any time.